# 前言

谈到健康的话题,一般会谈到三个方面:运动、饮食、睡眠。本篇从这三个方面展开。

# A healthy life style —— 运动

  • exercise 的同义替换

    • work out 运动
    • exercise regularly 规律运动
    • cardio /cardiovascular sports 有氧运动
    • stay active 保持活跃
    • change the sedentary lifestyle 改变久坐的生活方式
  • 运动的好处

    • a good way /to ... 是... 的好方法
    • socialize 社交
    • build character 塑造品格
    • teach teamwork 教会团队合作

# A healthy life style —— 饮食

  • 健康饮食习惯

    • keep a balanced diet 保持均衡饮食
    • eat plenty of greens and roughage 吃大量蔬菜和粗粮
    • be high /rich in ... 富含...
    • vitamins /proteins/fiber 维他命 / 蛋白质 / 纤维
    • cut down on fatty /sugary foods 少吃油腻 / 糖分高的食物
    • stay away from junk food 远离垃圾食品
  • 不良饮食习惯

    • go on a diet /fad diet 减肥 / 流行一时的减肥法
    • suffer from eating disorders 遭受饮食失调
    • have a craving for high-calorie foods 很想吃高热量食物
  • 饮食的时间和地点

    • eat at home rather than eat out 在家吃而不是在外面吃
    • select healthy ingredients 选择健康的原料
    • organic food 有机食物
    • eat three square meals 吃规律的三餐
    • skip breakfast 不吃早餐

# A healthy life style —— 睡眠

  • Dos 应该做的事

    • Early to bed, early to rise makes a man healthy, wealthy and wise. 早睡早起能使人健康富有和聪明
    • establish a regular routine 建立规律的作息
    • get a good night's sleep 睡个好觉
    • put away your gadgets 把电子设备放到一边
    • sleep like a baby 睡得好
  • Don'ts 不该做的事

    • stay up late 熬夜
    • pull all-nighters 熬通宵
    • constantly on the go 忙个不停
    • chug caffeine to stay awake 灌咖啡来保持清醒
    • sleep deprivation 睡眠剥夺
    • suffer from insomina 遭受失眠
    • nod off during meetings 在开会时打盹
  • relax 的同义替换

    以下表述都是 relax 的同义词,但角度稍有不同,可多加体会

    • chill out
    • loosen up
    • kick back and relax
    • let one's hair down
    • have fun
    • have a good time
    • relieve stress
    • take a break from the daily grind
    • stay sane (反义词 loss one's mind)

# Exam practice

  • What do you do to keep fit?
  • Have you ever been on a diet? Did it work?
  • Do you think people in your country are healthier than before?
  • How should we encourage people / children to be healthier?
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